(1) Make your bed.
This is important for two reasons : first it eliminates the desire to go back to bed and secondly it gives you a sense of a clean slate. Fresh new beginnings ahead.
(2) Pack your lunch or bag in advance.
This allows you to mentally prepare you for your day and breaks your days events or goals into smaller pieces that seem more manageable.
(3) Stretch
When your body feels ready for the day so too will your mental aspect be aligned plus it allows me a couple minutes to focus on me and my well being then everything else that goes on in my life.
(4) Eat a good breakfast.
Food is fuel and we all run on something.
(5) Avoid the Computer.
Just avoid it or you will get trapped into the void where you said you were only checking the internet but several hours later your still on it switching between you tube and buzzfeed. And when you go on the internet make sure you have some buffer or reason why you need to get off the computer at some point.
